Jeff Bridges enjoys meditation
Jeff Bridges The American actor tries to find time to relax every day. He enjoys meditating as it’s the one time he can completely clear his mind and not worry about what is going on around him.
“I skipped today because I got up late, but it’s very effective for me. It’s good to block out external stimulus for a set amount of time because, for one thing, it enhances the experience when you are stimulated by something,” he explained.
“It brings dynamics into your life. If you allow yourself to stop, you also realise how much stimulus is coming from within you.”
Jeff is particularly interested in working out what stress is coming from him, and what is caused by outside influences.
The star is open about his life and has no problem with people knowing he smokes marijuana. He doesn’t partake in the illicit substance all the time, but doesn’t see it as a big issue.
“Within the last week or two,” he replied, when asked when he’d last smoked marijuana by Q magazine. “If it’s offered I’ll take it but I’m not a regular smoker, despite what people may think. I don’t smoke when I work because I want to have all my wits about me. Besides, sobriety is a wonderful high.”